ADHD Blog

ADHD Guide - Tasks, Routines, and Dopamine

Tips and Trick for Managing your ADHD without fighting yourself
An empty toilet paper roll with the words "Don't Panic" written on it. ADHDAlly and this process can help you not panic and buy toilet paper before you run out.

How to Manage Your Task List with ADHD

When you have ADHD, everyone tells you to make a todo list. Here's how to do it in a way that will work, and keep working.
Read post
A wooden board with yellow paper notes attached with tape. No text is readable - it's a terrible Kanban board. if you have ADHD don't use this picture as an example.

Toyota's solution to ADHD Task Management

Make good choices, prioritize, "Flow" through your tasks, and learn some Japanese words with tricks Toyota uses to build cars.
Read post
View looking up at many multi-colored, backlit umbrellas. There's a joke about Mary Poppins in the post that seems to have something to do with ADHD Routines.

Practically Perfect ADHD Routines

Be pretty good at your routines. When you have ADHD, expecting to do everything perfectly sets you up for failure. Build routines that help you keep trying.
Read post
A jumble of cardboard cards each with a colorful letter. Disappointingly, there are actually only 2 Ps visible. Is this foreshadowing for the poorly enumerated list of ADHD Ps in the post?

The 3 Ps of ADHD - Planning, Process, and Practice

To run your ADHD life, you need to plan your big picture, keep track of the details with your process, and make sure you actually do things with your practice. Here's how.
Read post